Take care of yourself.The problem with job stress is that it can make people sick, both psychologically and physically, according to Beehr, who studies job stress and satisfaction. So an effective way to stress less is to work on reducing this tension.For one, you can seek professional help for your symptoms from doctors or psychologists, he said. Also, you can engage in activities that are relaxing to you, such as yoga, or anything that you really enjoy, such as meeting with friends, reading, watching TV or gardening, Beehr said.
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